Functional Exercise
This group is dedicated to functional fitness, the most overlooked health and physical fitness aspect. Functional exercise is a crucial component of any long-term health goals. It integrates movement for a healthy kinetic chain that encourages all your muscles to work with synergy and maximize functionality.
Why Join
Do you have a sore shoulder? Sore knee? Most likely, it is not your shoulder or knee that is the problem; it is the surrounding stabilizer muscles that are under-active and working to stabilize that joint. These programs are designed to increase stability and functionality of your kinetic chains in your body and create the strongest base possible for you to achieve all other fitness goals.